Egg Free

Cilantro Lime Rice
Cilantro Lime Cauliflower Rice This Cilantro Lime Cauliflower Rice is the perfect flavorful substitute to regular white rice. My favorite is in a Taco Tuesday bowl.  1 12 oz bag frozen riced cauliflower 1/2 cup diced yellow onion2 tablespoons lime juice1/4 cup cilantro (chopped)1 teaspoon coconut aminos1/2 teaspoon...

AIP Taco Seasoning

AIP Taco Seasoning
When I was on the autoimmune protocol diet (elimination phase) I was always craving tacos because tacos are my favorite! The only problem is that traditional taco seasonings have spices in them that come from nightshades. In the first phase of the AIP diet, night shades are eliminated to...

AIP Orange Chicken

AIP ORANGE CHICKEN
This AIP Orange Chicken recipe highlights crispy tender pieces of chicken smothered in a subtly sweet orange glaze. To keep this Autoimmune Protocol friendly, serve it on top of cauliflower rice or along side broccoli. AIP Orange Chicken Crispy chicken smothered in an subtly sweet orange glaze.  1/2 cup...
Sweet and Tangy Cauliflower
This cauliflower side dish is Asian inspired and is subtly sweet and tangy. The cauliflower is cooked until tender with little crispy bits. The sweet flavor comes from the coconut aminos and the added twist of lime keeps it fresh and tangy. It reminds me of a type of...
Peppermint Bark Ice Cream
This is my favorite dairy free ice cream recipe and it's so versatile. It's made with such simple ingredients, most can be found in your pantry and can also be changed to your dietary needs. This recipe is best with made with an ice cream maker so that it...
This soup is easy enough for a week night dinner but is good enough to win a spot on your Thanksgiving or Christmas dinner table. Let the oven do most of the hard work and cook the butternut squash and the bacon at the same time. Be sure to...
AIP Zesty Lemon Cookies
The AIP diet can often leave you feeling deprived and like you are missing out on things like bread and baked goods. AIP Zesty Lemon Cookies to the rescue! They are perfect for any time you need a little treat while on the AIP diet. Even people who are...

AIP Apple Crumble

AIP Apple Crumble
This AIP Apple Crumble tastes just like the real thing! Since this recipe calls for Granny Smith apples, it gives the crisp a nice balance of sweet and tart. Serve it with some dairy free vanilla ice cream for the perfect fall dessert! AIP Apple Crumble This warm Apple...

AIP Carob Cookies

AIP Carob Cookies
My AIP Carob Cookies will satisfy your sweet tooth but not derail your AIP diet. These cookies are soft and chewy with the texture of (real) cookies. These little round bits of deliciousness are perfectly acceptable on the AIP elimination phase. No eggs, no nuts, no dairy! In this...
Strawberry Ice Cream
I am diggin' this AIP Strawberry Orange Zest Ice Cream right now! It's the perfect sweet treat for the summer time and a great addition to your 4th of July celebration. Fresh berries are in season and are available in abundance at my farmer's market. I picked some up...