Special Diets

Sweet and Tangy Cauliflower
This cauliflower side dish is Asian inspired and is subtly sweet and tangy. The cauliflower is cooked until tender with little crispy bits. The sweet flavor comes from the coconut aminos and the added twist of lime keeps it fresh and tangy. It reminds me of a type of...
Paleo Peppermint Bark
It's December and you know what that means! Cookies, candies and treats. I like to have clean alternatives to the classics so that I feel like I am involved in the festivities during the holidays. I created this recipe free of dairy and using chocolate that is free of...
Peppermint Bark Ice Cream
This is my favorite dairy free ice cream recipe and it's so versatile. It's made with such simple ingredients, most can be found in your pantry and can also be changed to your dietary needs. This recipe is best with made with an ice cream maker so that it...
This soup is easy enough for a week night dinner but is good enough to win a spot on your Thanksgiving or Christmas dinner table. Let the oven do most of the hard work and cook the butternut squash and the bacon at the same time. Be sure to...
AIP Zesty Lemon Cookies
The AIP diet can often leave you feeling deprived and like you are missing out on things like bread and baked goods. AIP Zesty Lemon Cookies to the rescue! They are perfect for any time you need a little treat while on the AIP diet. Even people who are...
AIP Apple Crumble
This AIP Apple Crumble tastes just like the real thing! Since this recipe calls for Granny Smith apples, it gives the crisp a nice balance of sweet and tart. Serve it with some dairy free vanilla ice cream for the perfect fall dessert! AIP Apple Crumble This warm Apple...
AIP Aloha Chicken Skewers
I am so obsessed with these chicken skewers! They are going to be a staple in my house over the summer months. They have so much flavor and when BBQ they get the most perfect crispy bits that I absolutely love. They also travel really well. I remove them...
AIP Carob Cookies
My AIP Carob Cookies will satisfy your sweet tooth but not derail your AIP diet. These cookies are soft and chewy with the texture of (real) cookies. These little round bits of deliciousness are perfectly acceptable on the AIP elimination phase. No eggs, no nuts, no dairy! In this...
Strawberry Ice Cream
I am diggin' this AIP Strawberry Orange Zest Ice Cream right now! It's the perfect sweet treat for the summer time and a great addition to your 4th of July celebration. Fresh berries are in season and are available in abundance at my farmer's market. I picked some up...
AIP CHURRO
With summer officially here it's time for the county fair! When I think of the county fair my mind goes right to all the smells of deep fried foods, the funnel cakes, deep fried Twinkies and churros. Churros are one of my favorites because they are not over the...