AIP Taco Seasoning

AIP Taco Seasoning

When I was on the autoimmune protocol diet (elimination phase) I was always craving tacos because tacos are my favorite! The only problem is that traditional taco seasonings have spices in them that come from nightshades. In the first phase of the AIP diet, night shades are eliminated to give the gut time to heal from potentially inflammatory foods. Some examples of nightshades are peppers, tomatoes and eggplants.

I created this taco seasoning that’s completely free of nightshades so that I could eat the tacos I wanted. This seasoning may not taste super authentic but when you add in other components such as cilantro, lime juice, and other Mexican flavors, you won’t remember it’s not traditional seasoning.

AIP Taco Seasoning Recipe

AIP Taco Seasoning 2

AIP Taco Seasoning

This is a perfect amount of seasoning for one pound of meet. Preferably ground beef or chicken. Treat this like you would any other taco seasoning, stir it in at the very end of browning the meat. 

Food Seaasoning
Special Diets AIP-Autoimmune Protocol, Mexican
Keyword AIP
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 pound of meat
Author Kaylie


  • 1/2 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon dried cilantro
  • 1/2 teaspoon dried oregano
  • Optional: a pinch of cinnamon


  1. Combine all ingredients in a small bowl. 

  2. Mix in with ground beef or chicken as you normally would with taco seasoning.