AIP Sweet and Savory Breakfast Sausage

AIP Sweet and Savory Breakfast Sausage
AIP Sweet and Savory Breakfast Sausage

This recipe inspiration came out of necessity. All the pre-made sausages I have found in the grocery store have “seasonings” in them and although I’m not quite sure what all that entails, I would bet money that there is something in there that is not AIP compliant. Like the title indicates, these little pork patties are both sweet and savory. Sweetened with maple syrup makes them perfect for breakfast and the fresh sage complements the pork perfectly. The sweet potato binds everything together and makes will the edges crisp up nicely.

I love to make a whole batch of these and keep them in the refrigerator all week for a quick breakfast that can be tossed in the microwave or crisped up in a cast iron pan. They can be paired with some greens and fruit for a balanced breakfast.

AIP Sweet and Savory Breakfast Sausage
AIP Sweet and Savory Breakfast Sausage

Sweet and Savory Breakfast Sausage

A sweet and savory AIP Breakfast, perfect for on the go!

Food Pork
Special Diets AIP-Autoimmune Protocol, Egg Free, Nut Free
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Author Kaylie


  • 1 pound ground pork
  • 6 ounces sweet potato grated
  • 4 ounces onion finally chopped
  • 3 ounces baby portabella mushrooms finally chopped
  • 2 tablespoons maple syrup
  • 1 tablespoon fresh sage chopped
  • 1 teaspoon granulated garlic
  • 1 teaspoon granulated onion
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt


  1. Preheat the oven to 425°. Prepare a baking sheet with parchment paper
  2. Mix everything together in a large bowl until fully combined.

  3. Using a scoop, equally divide the mixture into little balls, about two tablespoons each.

  4. Place the balls onto the parchment paper and lightly press down to create a patty.
  5. Place in the oven for 20 to 25 minutes or until they are cooked through and golden brown.


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