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AIP Apple Crumble

AIP Apple Crumble

This AIP Apple Crumble tastes just like the real thing! Since this recipe calls for Granny Smith apples, it gives the crisp a nice balance of sweet and tart. Serve it with some dairy free vanilla ice cream for the perfect fall dessert! AIP Apple Crumble This warm Apple...
AIP Aloha Chicken Skewers

AIP Aloha Chicken Skewers

I am so obsessed with these chicken skewers! They are going to be a staple in my house over the summer months. They have so much flavor and when BBQ they get the most perfect crispy bits that I absolutely love. They also travel really well. I remove them...
AIP Carob Cookies

AIP Carob Cookies

My AIP Carob Cookies will satisfy your sweet tooth but not derail your AIP diet. These cookies are soft and chewy with the texture of (real) cookies. These little round bits of deliciousness are perfectly acceptable on the AIP elimination phase. No eggs, no nuts, no dairy! In this...
Back of Airstream

Cheers To You, Chronic Illness! You’ve Made Me Live Life More Fully

Chronic Illness I never thought my life would take such an unexpected turn. Being diagnosed with multiple chronic illnesses and autoimmune diseases such as Lyme, CIRS, hypothyroidism and SIBO all within the space of a few months really threw me for a loop! It’s something that I never saw coming...
Strawberry Ice Cream

AIP Strawberry Orange Zest Ice Cream

I am diggin' this AIP Strawberry Orange Zest Ice Cream right now! It's the perfect sweet treat for the summer time and a great addition to your 4th of July celebration. Fresh berries are in season and are available in abundance at my farmer's market. I picked some up...
AIP CHURRO

AIP Plantain Churros

With summer officially here it's time for the county fair! When I think of the county fair my mind goes right to all the smells of deep fried foods, the funnel cakes, deep fried Twinkies and churros. Churros are one of my favorites because they are not over the...
Sesame Grilled Salmon

Sesame Grilled Salmon

Whenever I make salmon this Sesame Grilled Salmon is my go-to recipe! It's so fast but so flavorful. I love the coconut aminos in this recipe, it gives it just the right amount of sweet and salty jut like a soy based sauce but without the soy. When you are...
AIP Pork Chimichurri Pork Tenderloin

AIP Barbecued Chimichurri Pork Tenderloin

This AIP Pork Tenderloin recipe is a total hit, its easy, fast and perfect for the summer grilling months. There’s something I love about barbecued pork tenderloin. Maybe it's the crispy ends or those perfect grill marks on all sides. It's fairly easy to cook and if you don't...
AIP Sweet and Savory Breakfast Sausage

AIP Sweet and Savory Breakfast Sausage

This recipe inspiration came out of necessity. All the pre-made sausages I have found in the grocery store have "seasonings" in them and although I'm not quite sure what all that entails, I would bet money that there is something in there that is not AIP compliant. Like the...
Hi! I'm happy you're here! My name is Kaylie Watson. I love to be outside in the sun, I love to be on the water, hiking, gardening and cooking. I am passionate about helping others heal through food and a non-toxic lifestyle. I have been diagnosed with an Autoimmune disease and chronic illnesses that has made me focus on food and a more holistic approach to heal myself. I am healing myself through functional medicine, food, meditation, yoga, sleep, and education. I hope I can bring awareness to these issues and turn this mess in to a message that I can share with you. -Kaylie

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