Cilantro Lime Rice

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice This Cilantro Lime Cauliflower Rice is the perfect flavorful substitute to regular white rice. My favorite is in a Taco Tuesday bowl.  1 12 oz bag frozen riced cauliflower 1/2 cup diced yellow onion2 tablespoons lime juice1/4 cup cilantro (chopped)1 teaspoon coconut aminos1/2 teaspoon...
AIP Taco Seasoning

AIP Taco Seasoning

When I was on the autoimmune protocol diet (elimination phase) I was always craving tacos because tacos are my favorite! The only problem is that traditional taco seasonings have spices in them that come from nightshades. In the first phase of the AIP diet, night shades are eliminated to...

AIP Orange Chicken

This AIP Orange Chicken recipe highlights crispy tender pieces of chicken smothered in a subtly sweet orange glaze. To keep this Autoimmune Protocol friendly, serve it on top of cauliflower rice or along side broccoli. AIP Orange Chicken Crispy chicken smothered in an subtly sweet orange glaze.  1/2 cup...
Sweet and Tangy Cauliflower

AIP Sweet and Tangy Cauliflower

This cauliflower side dish is Asian inspired and is subtly sweet and tangy. The cauliflower is cooked until tender with little crispy bits. The sweet flavor comes from the coconut aminos and the added twist of lime keeps it fresh and tangy. It reminds me of a type of...
Paleo Peppermint Bark

Snowy Peppermint Bark

It's December and you know what that means! Cookies, candies and treats. I like to have clean alternatives to the classics so that I feel like I am involved in the festivities during the holidays. I created this recipe free of dairy and using chocolate that is free of...
Peppermint Bark Ice Cream

Snowy Peppermint Bark Ice Cream

This is my favorite dairy free ice cream recipe and it's so versatile. It's made with such simple ingredients, most can be found in your pantry and can also be changed to your dietary needs. This recipe is best with made with an ice cream maker so that it...

AIP Simple Roasted Butternut Squash Soup

This soup is easy enough for a week night dinner but is good enough to win a spot on your Thanksgiving or Christmas dinner table. Let the oven do most of the hard work and cook the butternut squash and the bacon at the same time. Be sure to...
AIP Zesty Lemon Cookies

AIP Zesty Lemon Cookies

The AIP diet can often leave you feeling deprived and like you are missing out on things like bread and baked goods. AIP Zesty Lemon Cookies to the rescue! They are perfect for any time you need a little treat while on the AIP diet. Even people who are...
AIP Apple Crumble

AIP Apple Crumble

This AIP Apple Crumble tastes just like the real thing! Since this recipe calls for Granny Smith apples, it gives the crisp a nice balance of sweet and tart. Serve it with some dairy free vanilla ice cream for the perfect fall dessert! AIP Apple Crumble This warm Apple...
AIP Aloha Chicken Skewers

AIP Aloha Chicken Skewers

I am so obsessed with these chicken skewers! They are going to be a staple in my house over the summer months. They have so much flavor and when BBQ they get the most perfect crispy bits that I absolutely love. They also travel really well. I remove them...
Hi! I'm happy you're here! My name is Kaylie Watson. I love to be outside in the sun, I love to be on the water, hiking, gardening and cooking. I am passionate about helping others heal through food and a non-toxic lifestyle. I have been diagnosed with an Autoimmune disease and chronic illnesses that has made me focus on food and a more holistic approach to heal myself. I am healing myself through functional medicine, food, meditation, yoga, sleep, and education. I hope I can bring awareness to these issues and turn this mess in to a message that I can share with you. -Kaylie

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